Depression Versus Normal Sadness? -Do You Know The Difference?

You probably know someone who is depressed. You may be wondering about yourself. The way you feel right now--does it fit the definition of depression? Clinical depression is a serious illness that affects millions, so you are right to be concerned. Understanding depression is a good first step toward treatment. Let's see if we can figure this out together. 

Feelings of sadness are normal. Everyone experiences a blue mood once in a while. But when feelings of sadness become your only feelings, and when a blue mood turns into a persistent black cloud, you may be suffering from depression. 

Depression is an illness, a mental disorder that overwhelms your mind and body. It is not a transient mood that can be dismissed. The victim of depression is powerless to command it to leave. It changes how you think and how you feel. It essentially changes who you are and affects how you interact with others. 

So how can you tell the difference between actual clinical depression and normal feelings of sadness. Essentially it's about intensity and time. The feelings associated with depression are much more intense. Your character and your ability to cope with reality become severely affected. It becomes almost impossible to function on a daily basis. 

The threshold for diagnosing depression in terms of time seems to be about two weeks. Being sad and withdrawn for a short period of time is a normal human reaction to significant negative events. However, if your personality and interaction with others fails to return to normal after about two weeks time, then you may have entered a major depressive episode. Depression can last for weeks, months or even years--without treatment. 

The good news is depression is treatable. Through a combination of therapy and medication, up to 80 percent of people with depression get better. But treatment takes time and involves some trial and error, so patience is a must. 

No one is immune to the effects of depression. It is not an indication of weakness or failure. If you suspect that you or someone you know may be suffering from depression, it's important to get professional advice as soon as possible.